Description
Apple Date and Walnut Bars are a wholesome snack packed with natural sweetness and crunch. Perfect for breakfast or a quick energy boost.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup chopped dates
- 1 cup grated apple
- 1/2 cup chopped walnuts
- 1/4 cup honey
- 1 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C).
- Mix oats, dates, apple, walnuts, honey, cinnamon, and salt in a bowl.
- Press mixture into a lined baking dish.
- Bake for 25 minutes.
- Cool completely before cutting into bars.
Notes
- Store in an airtight container for up to 5 days.
- Substitute maple syrup for honey if vegan.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Snack
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 12g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
