You know those mornings when you need something quick, wholesome, and delicious? That’s where these apple oat muffins come in—my go-to when I want a breakfast treat that actually feels good for me. I stumbled onto this recipe years ago when I had way too many apples from the farmers’ market (who can resist that seasonal bounty?), and now it’s a staple in my kitchen. The grated apple keeps them incredibly moist, while the oats add just the right amount of chewiness. Trust me, the smell alone—warm cinnamon, sweet apples, and toasty oats—will have everyone rushing to the kitchen. Plus, they’re so easy to whip up, you can make them even when you’re half-asleep (a necessity in my house!).
Apple Oat Muffins Ingredients
Here’s what you’ll need to make these cozy, apple-packed muffins—simple pantry staples with a couple fresh touches that make all the difference. I always measure everything before I start—it’s my little trick to avoid those “oops, forgot the baking powder” moments (we’ve all been there!).
- 1 cup rolled oats – Not quick oats! The old-fashioned kind give the best texture.
- 1 cup all-purpose flour – Spoon and level it—don’t scoop straight from the bag.
- 1 tsp baking powder + ½ tsp baking soda – Fresh is key! Test yours if it’s been open more than 6 months.
- ½ tsp cinnamon – I usually add an extra pinch because… why not?
- ¼ tsp salt – Just enough to make the flavors pop.
- ½ cup brown sugar – Pack it firmly—those caramel notes pair perfectly with apple.
- 1 egg – Room temp blends smoother, but I’ve used cold in a pinch.
- ½ cup milk – Any kind works, even almond milk.
- ¼ cup melted butter – Cooled slightly so it doesn’t cook the egg.
- 1 cup grated apple – About 1 medium apple; I leave the peel on for extra fiber and flecks of color.
See? Nothing fancy—just honest ingredients that come together into something magical. Now, about that apple: Granny Smith adds nice tartness, but Honeycrisp or Gala work great too. Whatever you’ve got!
How to Make Apple Oat Muffins
These apple oat muffins come together in a snap—just follow these simple steps and you’ll have a cozy breakfast ready before the coffee’s done brewing. I’ve made this recipe at least two dozen times (my family’s obsessed!), so I’ve got all the little tricks to get them perfect every time.
Step 1: Preheat and Prepare
First things first: crank that oven to 375°F (190°C)—no guessing here, an oven thermometer helps! While it heats, line your muffin tin with paper liners or give it a quick spritz with nonstick spray. My grandma always said “a sticky muffin is a sad muffin,” and she was not wrong.
Step 2: Mix Dry Ingredients
Grab a big bowl and whisk together the oats, flour, baking powder, baking soda, cinnamon, and salt. Really get in there with that whisk—you want to banish any lumps and make sure the leaveners are evenly distributed. This is the secret to muffins that rise evenly without those weird flour pockets.
Step 3: Combine Wet Ingredients
In another bowl, whisk the brown sugar, egg, milk, and melted butter. Pro tip: let your melted butter cool for 5 minutes so it doesn’t scramble the egg (learned that one the hard way). The mix should look like creamy caramel when it’s ready.
Step 4: Fold in Grated Apple
Now, pour the wet ingredients into the dry and stir just until combined—a few lumps are fine! Gently fold in the grated apple with a rubber spatula. Overmixing makes tough muffins, and we want these babies tender. The batter will be thick and spoonable, with little flecks of apple peeking through.
Step 5: Bake and Cool
Scoop the batter into your prepared tin (I use an ice cream scoop for even portions) and bake for 18-20 minutes. They’re done when the tops spring back when lightly pressed and a toothpick comes out clean. Let them cool in the pan for 5 minutes—this keeps them from sticking—then transfer to a rack. (Resist eating one immediately! That apple stays scorching hot inside for a good 10 minutes.)
Why You’ll Love These Apple Oat Muffins
Honestly, what’s not to love? These muffins are my breakfast superheroes—here’s why they’ve earned a permanent spot in my recipe rotation:
- Crazy quick – From bowl to table in 30 minutes flat (even with my morning clumsiness).
- Naturally wholesome – Oats for fiber, apples for vitamins, and way less sugar than store-bought versions.
- Meal prep magic – They stay moist for days and freeze beautifully—I stash half the batch every time.
- Kid-approved – My picky eater thinks they’re “apple cake” (shh, I don’t correct her).
- Endlessly adaptable – Toss in nuts, swap pears for apples, or drizzle with honey—they always work.
Seriously, these muffins solve so many problems. Midnight snack? Check. Last-minute potluck? Done. That one sad apple rolling around your fridge? Now it’s breakfast.
Apple Oat Muffins Tips for Success
After burning my share of muffins and learning from every mistake (oh, the tragedies!), here are my hard-won secrets for perfect apple oat muffins every single time:
- Don’t overmix! Stir the batter just until combined—those lumps will disappear as they bake. Overworked batter makes tough, dense muffins.
- Room temp ingredients blend better—take the egg and milk out 30 minutes early. But if you forget (like I usually do), just microwave the milk for 15 seconds.
- Grate the apple right before mixing to prevent browning. No need to drain—that extra juice keeps them moist!
- Check your baking powder freshness by dropping ½ tsp into hot water. If it bubbles wildly, you’re golden. If not, time for a new tin.
- Store cooled muffins in an airtight container with a paper towel underneath to absorb excess moisture. They’ll stay fresh for 3 days—if they last that long!
Quick confession: I once subbed melted coconut oil for butter when I ran out, and guess what? They were still delicious. Baking should be forgiving—just like grandma taught me.
Apple Oat Muffins Variations
One of my favorite things about these muffins? They’re like a blank canvas for your cravings. Here are some ways I’ve tweaked them over the years—sometimes just to use up whatever’s in my pantry:
- Add crunch – Toss in ½ cup chopped walnuts or pecans with the dry ingredients. Toasting them first? Even better.
- Extra spice – A pinch of nutmeg or cardamom takes the cozy factor up a notch.
- Fruit swaps – Out of apples? Try grated pear or a mashed banana (reduce milk by 1 tbsp).
- Sweet surprises – Fold in raisins, dried cranberries, or chocolate chips if you’re feeling indulgent.
My neighbor swears by adding a handful of shredded carrot—she calls them “apple carrot cake muffins.” Genius, right? The possibilities are endless.
Serving and Storing Apple Oat Muffins
These muffins are absolute heaven when they’re still slightly warm—that’s when the cinnamon and apple flavors really sing. I usually let them cool just enough so they don’t burn my tongue (learned that lesson fast!), about 10 minutes. For storage, toss them in an airtight container with a folded paper towel at the bottom—it soaks up any extra moisture so they don’t get soggy. They’ll stay fresh for 3 days at room temp, though mine never last that long! If you want to freeze them, wrap each cooled muffin in plastic wrap and pop them in a freezer bag. Just thaw overnight or zap one in the microwave for 20 seconds when that muffin craving hits.
Apple Oat Muffins Nutrition Information
Here’s the scoop on what’s inside these cozy muffins (based on 1 plain muffin, no add-ins). I calculated this using my kitchen scale—because yes, I’m that person who weighs grated apple at 7 AM!
- Calories: 180
- Fat: 6g (includes 3g saturated from that glorious butter)
- Carbs: 28g (with 2g fiber from oats and apple skins)
- Protein: 4g (thank you, egg and milk!)
- Sugar: 10g (mostly from the apple and brown sugar)
Remember, these numbers shift if you add nuts or swap ingredients. My nutritionist friend says it’s the “good kind” of sugar though—natural, unprocessed, and paired with fiber. I call it a breakfast win!
Apple Oat Muffins FAQs
After making these muffins for years (and fielding all my friends’ texts with “quick question…”), here are the answers to the most common apple oat muffin mysteries:
Can I make these gluten-free?
Absolutely! Swap the all-purpose flour for a 1:1 gluten-free blend. I’ve had great results with Bob’s Red Mill. The oats are naturally GF—just check the package to ensure they’re processed in a GF facility.
How do I freeze them properly?
Let muffins cool completely, then wrap each one tightly in plastic wrap and stash in a freezer bag. They’ll keep for 3 months. Thaw overnight on the counter or microwave for 20 seconds—just like fresh!
My muffins turned out dense—what went wrong?
Two likely culprits: overmixing the batter (stop when just combined!) or old baking powder. Test your leaveners before starting—they lose power after 6 months.
Can I use steel-cut oats instead?
Nope, they’re too chewy. Stick with old-fashioned rolled oats—they soften just right during baking. Quick oats work in a pinch, but the texture won’t be as hearty.
Why grate the apple? Can’t I chop it?
Grated apple distributes evenly and practically melts into the batter, keeping every bite moist. Chopped apples sink and create uneven pockets. (But hey, if you prefer chunks, go for it—they’re your muffins!)

Moist Apple Oat Muffins Ready in Just 30 Minutes
- Total Time: 30 mins
- Yield: 12 muffins 1x
- Diet: Vegetarian
Description
Simple and healthy apple oat muffins made with fresh apples and oats. Perfect for breakfast or a snack.
Ingredients
- 1 cup rolled oats
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup brown sugar
- 1 egg
- 1/2 cup milk
- 1/4 cup melted butter
- 1 cup grated apple
Instructions
- Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
- In a bowl, mix oats, flour, baking powder, baking soda, cinnamon, and salt.
- In another bowl, whisk brown sugar, egg, milk, and melted butter.
- Combine wet and dry ingredients. Fold in grated apple.
- Divide batter evenly into muffin cups.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Cool before serving.
Notes
- Store in an airtight container for up to 3 days.
- Substitute honey for brown sugar if preferred.
- Add nuts or raisins for extra texture.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 25mg