Description
Apple Pecan Breakfast Bars are a nutritious and delicious way to start your day. These bars combine the sweetness of apples with the crunch of pecans for a satisfying breakfast or snack.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup whole wheat flour
- 1/2 cup brown sugar
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup unsweetened applesauce
- 1/4 cup honey
- 1/4 cup melted coconut oil
- 1 tsp vanilla extract
- 1 cup diced apples
- 1/2 cup chopped pecans
Instructions
- Preheat oven to 350°F (175°C). Grease an 8×8 inch baking pan.
- In a large bowl, mix oats, flour, brown sugar, cinnamon, baking powder, and salt.
- In another bowl, whisk applesauce, honey, coconut oil, and vanilla.
- Combine wet and dry ingredients. Fold in apples and pecans.
- Press mixture evenly into prepared pan.
- Bake for 25-30 minutes until golden brown.
- Cool completely before cutting into bars.
Notes
- Store in airtight container for up to 5 days.
- Substitute walnuts for pecans if preferred.
- Use maple syrup instead of honey for vegan version.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 220
- Sugar: 12g
- Sodium: 85mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
