Description
Healthy and delicious apple pie energy bars packed with natural ingredients for a quick snack.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/3 cup honey
- 1/2 cup dried apples, chopped
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1/2 cup chopped nuts (optional)
Instructions
- Mix oats, dried apples, cinnamon, nutmeg, and salt in a bowl.
- Warm almond butter and honey in a small saucepan until smooth.
- Pour the wet mixture into the dry ingredients and stir well.
- Press the mixture firmly into a lined baking dish.
- Chill in the fridge for at least 1 hour before cutting into bars.
Notes
- Store in an airtight container for up to a week.
- For a nut-free version, use sunflower seed butter.
- Add chia seeds for extra fiber.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 12g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
