Description
Apple pumpkin breakfast bars are a healthy and delicious way to start your day. They combine the flavors of apple and pumpkin with oats for a nutritious snack.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup diced apples
- 2 cups rolled oats
- 1/2 cup honey
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
- 1 tsp vanilla extract
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Mix pumpkin puree, honey, vanilla, cinnamon, nutmeg, and salt in a bowl.
- Stir in oats, diced apples, and nuts until well combined.
- Press the mixture into a greased baking dish.
- Bake for 25-30 minutes or until firm.
- Let cool before cutting into bars.
Notes
- Store in an airtight container for up to 5 days.
- For a vegan version, replace honey with maple syrup.
- Add raisins or dried cranberries for extra sweetness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
