Description
A comforting and nutritious soup combining the sweetness of apples with hearty sweet potatoes, perfect for chilly days.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 2 apples, peeled, cored, and chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tbsp olive oil
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
- Add sweet potatoes and apples, stir to combine.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, simmer until sweet potatoes are tender (about 20 minutes).
- Stir in cinnamon, ginger, salt, and pepper.
- Blend soup until smooth using an immersion blender or transfer to a blender in batches.
- Serve warm.
Notes
- For a creamier texture, add 1/2 cup coconut milk before blending.
- Garnish with roasted pumpkin seeds or a drizzle of yogurt.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 180
- Sugar: 15g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
