Description
A quick and nutritious breakfast or snack featuring creamy avocado and protein-rich cottage cheese on toasted bread.
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup cottage cheese
- Salt to taste
- Black pepper to taste
- Red pepper flakes (optional)
- Fresh herbs (optional)
Instructions
- Toast the bread until golden and crispy.
- Mash the avocado in a bowl and season with salt and pepper.
- Spread the mashed avocado evenly on the toasted bread.
- Spoon cottage cheese over the avocado layer.
- Sprinkle with red pepper flakes or fresh herbs if desired.
- Serve immediately.
Notes
- Use ripe avocado for the best texture.
- For extra flavor, drizzle with olive oil or lemon juice.
- Substitute cottage cheese with feta or goat cheese if preferred.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 320
- Sugar: 4g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 10mg