Description
A simple and nutritious breakfast with avocado and egg on toast.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 eggs
- 1 tsp olive oil
- Salt and pepper to taste
- Optional: red pepper flakes or chili flakes
Instructions
- Toast the bread until golden and crisp.
- Cut the avocado in half, remove the pit, and mash the flesh in a bowl.
- Heat olive oil in a pan over medium heat and fry the eggs to your preference.
- Spread the mashed avocado evenly on the toasted bread.
- Place the fried eggs on top of the avocado.
- Season with salt, pepper, and optional red pepper flakes.
- Serve immediately.
Notes
- Use ripe avocados for the best texture.
- Adjust seasoning to your taste.
- For extra flavor, add a squeeze of lemon juice to the avocado.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: International
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 185mg