Oh my gosh, you have to try this Avocado and Salmon Poke Bowl – it’s my absolute go-to when I want something fresh, healthy, and packed with flavor! I first fell in love with poke bowls during a trip to Hawaii, and I’ve been obsessed ever since. The combination of buttery salmon, creamy avocado, and that tangy-sweet sauce is just perfection. Plus, it’s so easy to throw together – perfect for busy weeknights when you want something nutritious but don’t feel like cooking. Trust me, once you try this bowl, you’ll be hooked just like I am!

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Ingredients for Avocado and Salmon Poke Bowl

Here’s everything you’ll need to make this Avocado and Salmon Poke Bowl – trust me, it’s worth gathering each ingredient for that fresh, restaurant-quality taste. I like to prep everything before I start assembling, so the bowl comes together in a flash.

1 cup sushi rice: This is the base of the bowl and gives it that authentic poke feel. Make sure it’s rinsed well before cooking.
1/2 lb fresh salmon, diced: Use sushi-grade salmon for the best flavor and texture. I dice it into bite-sized pieces – not too big, not too small.
1 ripe avocado, sliced: Look for avocados that are just soft to the touch. I slice them into thin wedges for easy eating.
1/2 cucumber, diced: Adds a refreshing crunch. I like to leave the skin on for extra color and nutrients.
1/4 cup edamame: Shelled edamame adds a pop of green and a boost of protein.
1 tbsp sesame seeds: For a nutty finish – I use a mix of black and white sesame seeds for a pretty look.
2 tbsp soy sauce: The base of the sauce – use low-sodium if you prefer.
1 tbsp rice vinegar: Adds that tangy kick.
1 tsp sesame oil: A little goes a long way for that rich, toasty flavor.
1 tsp sriracha (optional): If you like a bit of heat, this is a must. Adjust to your spice tolerance!

That’s it! Simple, fresh, and bursting with flavor. Let’s get cooking!

How to Make Avocado and Salmon Poke Bowl

Ready to make the most delicious Avocado and Salmon Poke Bowl? Let’s break it down step by step. I promise it’s easier than it looks, and the results are so worth it!

Preparing the Rice

First things first, let’s get the sushi rice going. Rinse 1 cup of sushi rice under cold water until the water runs clear – this removes excess starch and keeps the rice fluffy. Cook it according to the package instructions, but here’s my tip: add a splash of rice vinegar for extra flavor. Once cooked, let it sit covered for 10 minutes to steam and cool slightly. You want it warm but not hot when assembling the bowl.

Mixing the Sauce

While the rice is cooking, whip up the sauce. In a small bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, and 1 teaspoon of sriracha (if you like it spicy). Whisk it together until it’s well combined. Taste it and adjust the sriracha to your preference – I usually add a tiny bit more because I love the kick. Set aside half of the sauce for drizzling later.

Assembling the Bowl

Now for the fun part – building your bowl! Start by dividing the cooked rice between two bowls. Next, take your diced salmon and toss it in the remaining half of the sauce. This step ensures every bite is packed with flavor. Layer the marinated salmon over the rice, then add the sliced avocado, diced cucumber, and edamame. Drizzle the reserved sauce over the top – don’t be shy! Finish with a sprinkle of sesame seeds for that perfect nutty crunch. And there you have it – a fresh, vibrant Avocado and Salmon Poke Bowl that’s as beautiful as it is delicious. Dig in!

Why You’ll Love This Avocado and Salmon Poke Bowl

Let me tell you why this bowl is about to become your new favorite meal – it’s got everything you could want in one delicious package!

Quick & Easy: From start to finish, this bowl comes together in under 30 minutes. Perfect for those nights when you’re starving but still want something wholesome.
Packed with Goodness: Between the omega-3s in the salmon and the healthy fats in the avocado, your body will thank you. Plus, all those fresh veggies add fiber and nutrients.
Burts with Flavor: That tangy-sweet sauce? The creamy avocado? The buttery salmon? Every bite is a little party in your mouth.
Totally Customizable: Don’t like spicy? Skip the sriracha. Want extra crunch? Add some shredded carrots. Make it your own!
As Good as Takeout: Seriously – it tastes just like your favorite poke spot, but you made it yourself (and saved some cash too).

Tips for the Best Avocado and Salmon Poke Bowl

Here are my tried-and-true tips to make sure your Avocado and Salmon Poke Bowl turns out absolutely perfect every single time. First, always use fresh, sushi-grade salmon – it makes all the difference in flavor and texture. If you’re not a fan of spice, go easy on the sriracha or skip it altogether. Trust me, it’s still delicious! And here’s the golden rule: serve it immediately. This bowl is all about freshness, so don’t let it sit around. Lastly, if you’re prepping ahead, keep the components separate until you’re ready to eat. That way, everything stays crisp and vibrant. Enjoy!

Ingredient Substitutions & Variations

One of my favorite things about poke bowls is how easily you can mix things up! Don’t have salmon? No problem – try diced raw tuna (make sure it’s sushi-grade) or even cubed tofu for a vegetarian version. If avocado’s not your thing, sliced mango adds amazing sweetness that pairs perfectly with the savory sauce. Out of edamame? Toss in some shredded carrots or thinly sliced radishes for crunch. And for gluten-free folks, just swap soy sauce with tamari – same great flavor! Honestly, once you’ve got the basic template down, the possibilities are endless. Get creative!

Serving Suggestions

This Avocado and Salmon Poke Bowl is fantastic on its own, but if you’re feeling fancy, pair it with some simple sides. A little seaweed salad adds that perfect ocean-y crunch, or a small cup of miso soup makes it feel like a complete meal. My personal favorite? Some crispy wonton chips for scooping up every last bite!

Storage & Reheating

Honestly? This Avocado and Salmon Poke Bowl is best enjoyed fresh – that crisp cucumber and silky salmon just don’t hold up well overnight. But if you must store leftovers (I get it, life happens!), keep components separate: rice in one container, salmon mixture in another, and veggies layered on top. The avocado won’t keep, so add fresh slices when you’re ready to eat again. Eat within 24 hours for best quality – trust me, you’ll taste the difference!

Avocado and Salmon Poke Bowl Nutrition Info

Let’s talk nutrition – this bowl packs a powerhouse of goodness! Each serving clocks in around 450 calories with 28g protein, 6g fiber, and loads of healthy fats from the salmon and avocado. Keep in mind these are estimates though – exact numbers will vary based on your exact ingredients and portion sizes. But hey, when something tastes this good AND fuels your body right? That’s what I call a win-win!

Frequently Asked Questions

I get asked about this Avocado and Salmon Poke Bowl all the time – here are the answers to the questions that pop up most often!

Can I use frozen salmon?
Technically yes, but I really recommend fresh sushi-grade salmon for the best texture and flavor. If you must use frozen, thaw it completely in the fridge first, and pat it super dry before dicing.

How can I make it spicier?
Oh, I love this question! Double the sriracha in the sauce, or add a pinch of red pepper flakes. My secret? A tiny drizzle of chili oil over the top right before serving – gives it that perfect kick!

Can I make this ahead of time?
You can prep components separately (rice, chopped veggies, sauce) but assemble right before eating. The salmon especially needs to stay fresh – no one wants soggy poke!

What if I can’t find sushi rice?
No worries! Short-grain brown rice works in a pinch, or even quinoa if you want extra protein. The texture will be different, but still delicious.

Is this safe for pregnant women?
Check with your doctor first! Some recommend avoiding raw fish during pregnancy. You could always use cooked salmon or shrimp instead – still super tasty!

Let’s Hear From You!

If you try this Avocado and Salmon Poke Bowl, let me know how it turns out! Rate the recipe or share a photo of your creation – I’d love to see your twist on it!

Ingredients for Avocado and Salmon Poke Bowl