Description
A simple and nutritious breakfast featuring creamy avocado spread on toasted bread topped with a perfectly cooked egg.
Ingredients
Scale
- 1 ripe avocado
- 2 slices of whole grain bread
- 1 egg
- 1 tbsp olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the bread until golden and crisp.
- Mash the avocado in a bowl and season with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Fry the egg to your preferred doneness.
- Spread the mashed avocado on the toast.
- Top with the fried egg.
- Sprinkle with red pepper flakes if desired.
Notes
- Use fresh, ripe avocado for the best flavor.
- Adjust seasoning to your taste.
- For a vegan option, omit the egg.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 toast with egg
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 185mg
