Description
A simple and nutritious breakfast dish featuring creamy avocado on toasted bread topped with a perfectly poached egg.
Ingredients
Scale
- 1 slice of whole-grain bread
- 1/2 ripe avocado
- 1 large egg
- 1 teaspoon white vinegar
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the bread until golden and crispy.
- Mash the avocado and spread it evenly on the toast.
- Bring a pot of water to a gentle simmer and add vinegar.
- Crack the egg into a small bowl, then gently slide it into the simmering water.
- Poach for 3-4 minutes until the white is set but yolk is still runny.
- Remove the egg with a slotted spoon and place it on the avocado toast.
- Season with salt, pepper, and red pepper flakes if desired.
Notes
- Use fresh eggs for best poaching results.
- Add lemon juice to the avocado to prevent browning.
- Substitute sourdough or gluten-free bread if preferred.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: Breakfast
- Method: Poaching
- Cuisine: International
Nutrition
- Serving Size: 1 slice with toppings
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 185mg