Description
Healthy and delicious avocado wraps with your choice of turkey, chicken, or veggies. Perfect for a quick lunch or snack.
Ingredients
Scale
- 1 ripe avocado, mashed
- 2 large tortillas
- 4 slices turkey or chicken (optional)
- 1/2 cup mixed veggies (lettuce, tomatoes, bell peppers)
- 1 tbsp mayonnaise (optional)
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Mash the avocado in a bowl and mix with lemon juice, salt, and pepper.
- Spread the mashed avocado evenly on each tortilla.
- Layer turkey/chicken or veggies on top of the avocado spread.
- Drizzle with mayonnaise if desired.
- Roll the tortillas tightly and slice in half.
- Serve immediately or wrap for later.
Notes
- Use whole wheat tortillas for a healthier option.
- Add cheese or hot sauce for extra flavor.
- Best consumed fresh to prevent soggy tortillas.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg
