Description
A simple and delicious dish combining creamy feta cheese with baked eggs for a quick and satisfying meal.
Ingredients
Scale
- 4 large eggs
- 1 cup crumbled feta cheese
- 1 tbsp olive oil
- 1/2 tsp black pepper
- 1/4 tsp salt
- 1/4 tsp red pepper flakes (optional)
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Grease a small baking dish with olive oil.
- Spread crumbled feta evenly in the dish.
- Make small wells in the feta and crack eggs into them.
- Sprinkle with salt, black pepper, and red pepper flakes.
- Bake for 12-15 minutes until egg whites are set but yolks are still runny.
- Garnish with fresh parsley and serve immediately.
Notes
- Use high-quality feta for best flavor.
- Adjust baking time for desired egg doneness.
- Pair with crusty bread or fresh vegetables.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 of dish
- Calories: 280
- Sugar: 2g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 250mg