Description
A delicious and hearty salad featuring grilled chicken, fresh veggies, and a creamy BBQ ranch dressing.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup corn kernels
- 1/2 cup black beans, rinsed
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded cheddar cheese
- 1/4 cup BBQ sauce
- 1/4 cup ranch dressing
Instructions
- Preheat grill to medium-high heat.
- Brush chicken with olive oil and season with salt and pepper.
- Grill chicken for 5-6 minutes per side until cooked through.
- Let chicken rest for 5 minutes, then slice into strips.
- In a large bowl, combine mixed greens, tomatoes, corn, black beans, and red onion.
- Top with sliced chicken and sprinkle with cheese.
- Mix BBQ sauce and ranch dressing, drizzle over salad.
- Toss gently and serve immediately.
Notes
- Use leftover grilled chicken to save time.
- Add avocado for extra creaminess.
- Swap ranch for blue cheese dressing if preferred.
- Prep Time: 15 mins
- Cook Time: 12 mins
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 12g
- Sodium: 980mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 85mg