Description
A fresh and flavorful Cowboy Caviar dip packed with beans, corn, and veggies. Perfect for parties, picnics, or snacking.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) black-eyed peas, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 bell pepper (any color), diced
- 1 small red onion, finely chopped
- 2 Roma tomatoes, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine black beans, black-eyed peas, corn, bell pepper, red onion, tomatoes, avocado, and cilantro.
- In a small bowl, whisk together olive oil, lime juice, cumin, chili powder, salt, and pepper.
- Pour dressing over the bean mixture and gently toss to coat.
- Refrigerate for at least 30 minutes before serving to let flavors blend.
- Serve with tortilla chips or as a topping for tacos, salads, or grilled meats.
Notes
- For extra spice, add diced jalapeños or a pinch of cayenne pepper.
- Drain and rinse canned beans well to remove excess sodium.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
