Description
A flavorful Blackened Chicken Caesar Salad with crispy romaine, homemade dressing, and perfectly seasoned chicken.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp blackening spice
- 1 tbsp olive oil
- 1 head romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1 cup croutons
Instructions
- Season chicken breasts with blackening spice.
- Heat olive oil in a skillet over medium-high heat.
- Cook chicken for 5-6 minutes per side until fully cooked.
- Let chicken rest for 5 minutes, then slice.
- Toss romaine lettuce with Caesar dressing.
- Top with sliced chicken, Parmesan cheese, and croutons.
Notes
- Adjust blackening spice to taste.
- Use homemade Caesar dressing for better flavor.
- Add cherry tomatoes or avocado for extra freshness.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg
