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Butternut Squash Pasta Sauce

Creamy Butternut Squash Pasta Sauce Recipe You’ll Crave


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  • Author: Bites & Bliss
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and flavorful pasta sauce made with roasted butternut squash, perfect for autumn dinners.


Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 cup vegetable broth
  • 1/2 cup heavy cream
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 400°F (200°C). Toss butternut squash cubes with 1 tbsp olive oil and roast for 25 minutes until tender.
  2. Heat remaining olive oil in a pan. Sauté onion and garlic until soft.
  3. Add roasted squash, vegetable broth, cream, salt, pepper, and nutmeg to the pan. Simmer for 5 minutes.
  4. Blend the mixture until smooth using an immersion blender or food processor.
  5. Stir in Parmesan cheese until melted.
  6. Toss with cooked pasta and serve warm.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • For a dairy-free version, replace heavy cream with coconut milk.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Roasting, Blending
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 280
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 35mg

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