Description
A hearty dish featuring a pumpkin stuffed with cheesy broccoli and rice, perfect for a cozy meal.
Ingredients
Scale
- 1 medium pumpkin
- 1 cup cooked rice
- 1 cup broccoli, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 1 tbsp butter
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Cut the top off the pumpkin and scoop out the seeds.
- In a bowl, mix cooked rice, broccoli, cheese, milk, butter, salt, and pepper.
- Fill the pumpkin with the mixture.
- Place the pumpkin on a baking sheet and bake for 45 minutes.
- Remove from oven and let cool for 5 minutes before serving.
Notes
- Use any type of rice you prefer.
- Add cooked chicken for extra protein.
- Adjust seasoning to taste.
- Prep Time: 15 mins
- Cook Time: 45 mins
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 pumpkin
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg
