Description
A convenient and fresh Chicken Caesar Salad Jar perfect for meal prep. Layers of crisp romaine, grilled chicken, parmesan, and Caesar dressing stay fresh in a jar for easy lunches.
Ingredients
Scale
- 2 cups chopped romaine lettuce
- 1 grilled chicken breast, sliced
- 1/4 cup grated parmesan cheese
- 1/4 cup croutons
- 2 tbsp Caesar dressing
- 1 tbsp lemon juice
- 1 tsp black pepper
Instructions
- Add Caesar dressing to the bottom of a mason jar.
- Layer chicken slices over the dressing.
- Add chopped romaine lettuce.
- Sprinkle parmesan cheese and croutons on top.
- Drizzle with lemon juice and black pepper.
- Seal the jar and refrigerate until ready to eat.
- Shake well before serving.
Notes
- Use fresh romaine for best texture.
- Prep jars can last up to 3 days in the fridge.
- Add croutons just before eating to keep them crisp.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: No-Cook (Grilled Chicken Prepped Separately)
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 420
- Sugar: 3g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 105mg