Description
A simple and nutritious cottage cheese tuna salad that combines protein-rich ingredients for a quick meal.
Ingredients
Scale
- 1 cup cottage cheese
- 1 can (5 oz) tuna, drained
- 1/4 cup diced cucumber
- 1/4 cup diced red onion
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a bowl, mix cottage cheese and tuna until well combined.
- Add diced cucumber and red onion.
- Drizzle with lemon juice and olive oil.
- Season with salt and pepper.
- Stir gently to combine.
- Serve immediately or chill for 30 minutes.
Notes
- Use fresh tuna for better flavor.
- Add chopped herbs like parsley or dill for extra freshness.
- Adjust lemon juice and seasoning to taste.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 40mg
