Description
A creamy twist on traditional hummus using ripe avocados for extra smoothness and flavor.
Ingredients
Scale
- 1 ripe avocado, peeled and pitted
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp tahini
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1/2 tsp cumin
- Salt to taste
- 2 tbsp water (optional, for thinning)
Instructions
- Add all ingredients to a food processor.
- Blend until smooth, scraping down the sides as needed.
- For a thinner consistency, add water 1 tbsp at a time.
- Taste and adjust salt or lemon juice if needed.
- Serve immediately or refrigerate for up to 2 days.
Notes
- Use ripe avocados for the best texture.
- Store in an airtight container to prevent browning.
- Serve with pita bread, veggies, or as a spread.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Dip
- Method: Blended
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 2g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
