Description
A refreshing yogurt-based drink blended with ripe mangoes, perfect for cooling down on a hot day.
Ingredients
Scale
- 1 cup ripe mango, chopped
- 1 cup plain yogurt
- 1/2 cup milk
- 1 tbsp sugar (optional)
- 1/4 tsp cardamom powder
- Ice cubes (optional)
Instructions
- Add mango, yogurt, milk, sugar, and cardamom powder to a blender.
- Blend until smooth.
- Add ice cubes if desired and blend again.
- Pour into glasses and serve chilled.
Notes
- Use ripe mangoes for the best flavor.
- Adjust sugar based on the sweetness of the mangoes.
- For a thicker consistency, reduce the milk.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg