Description
Crispy and golden onion rings made in an air fryer with less oil and maximum crunch.
Ingredients
Scale
- 1 large onion
- 1 cup all-purpose flour
- 2 eggs
- 1 cup breadcrumbs
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- Cooking spray
Instructions
- Peel and slice the onion into 1/2-inch rings.
- Separate the rings and set aside.
- In a bowl, mix flour, salt, pepper, and paprika.
- Beat the eggs in another bowl.
- Place breadcrumbs in a third bowl.
- Dip each onion ring into the flour mix, then the eggs, and finally the breadcrumbs.
- Preheat the air fryer to 375°F (190°C).
- Lightly spray the air fryer basket with cooking spray.
- Place onion rings in the basket in a single layer.
- Cook for 8-10 minutes, flipping halfway, until golden and crispy.
Notes
- Use sweet onions for a milder taste.
- Panko breadcrumbs yield extra crispiness.
- Do not overcrowd the air fryer to ensure even cooking.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 60mg