Description
Crispy, healthy avocado fries that are baked or made in an air-fryer for a delicious snack or side dish.
Ingredients
Scale
- 2 ripe avocados
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1 tablespoon water
Instructions
- Preheat your oven or air-fryer to 400°F (200°C).
- Cut the avocados into thick slices.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- In another bowl, whisk the egg with water.
- Dip each avocado slice into the egg mixture, then coat with the breadcrumb mix.
- Place the coated avocado slices on a baking sheet or air-fryer basket.
- Bake or air-fry for 10-12 minutes until golden and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- Use firm but ripe avocados for best results.
- For extra crispiness, spray the coated avocado slices lightly with cooking oil before baking or air-frying.
- Best served fresh, as they may soften if stored.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Baked/Air-Fried
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 50mg
