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Sopes with Beans & Cheese

30-Minute Sopes with Beans & Cheese


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  • Author: Bites & Bliss
  • Total Time: 25 mins
  • Yield: 8 sopes 1x
  • Diet: Vegetarian

Description

A simple and delicious Mexican dish made with crispy corn masa cakes topped with refried beans, cheese, and your favorite toppings.


Ingredients

Scale
  • 2 cups masa harina
  • 1 1/4 cups warm water
  • 1/2 tsp salt
  • 1 cup refried beans
  • 1 cup shredded cheese (cheddar or Oaxaca)
  • 1/4 cup vegetable oil
  • Optional toppings: lettuce, sour cream, salsa, avocado

Instructions

  1. Mix masa harina, water, and salt to form a dough.
  2. Divide dough into 8 balls and flatten into thick discs.
  3. Heat oil in a skillet and cook each sope for 2-3 minutes per side until golden.
  4. Spread refried beans on each sope and top with cheese.
  5. Add optional toppings like lettuce, sour cream, or salsa.
  6. Serve warm.

Notes

  • Keep the dough covered to prevent drying.
  • Press the edges of the sopes to create a rim for holding toppings.
  • Use warm beans for easier spreading.
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Category: Main Dish
  • Method: Pan-fried
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 sope
  • Calories: 180
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

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