Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High-Protein Egg Salad

Irresistible High-Protein Egg Salad in 20 Minutes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Bites & Bliss
  • Total Time: 20 mins
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A nutritious and protein-packed egg salad perfect for a healthy meal or snack.


Ingredients

Scale
  • 6 large eggs
  • 1/4 cup Greek yogurt
  • 1 tbsp mustard
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup chopped celery
  • 1/4 cup chopped red onion

Instructions

  1. Boil eggs for 10 minutes, then cool and peel.
  2. Chop the eggs into small pieces.
  3. Mix Greek yogurt, mustard, salt, and pepper in a bowl.
  4. Add chopped eggs, celery, and red onion to the mixture.
  5. Stir well until fully combined.
  6. Serve chilled.

Notes

  • Store in an airtight container for up to 3 days.
  • Add fresh herbs like dill for extra flavor.
  • Use as a sandwich filling or with crackers.
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Salad
  • Method: Boiling, Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 180
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 280mg

Savor the Bliss, One Bite at a Time!

Sign up to receive delicious recipes, our latest blog posts, and exclusive updates. Plus, you'll be entered for a chance to WIN our recipe eBook!

You're in! Keep an eye on your inbox for tasty updates and delightful surprises coming your way.

BitesBliss-site-logo

Savor the Bliss, One Bite at a Time!

Sign up to receive delicious recipes, our latest blog posts, and exclusive updates. Plus, you'll be entered for a chance to WIN our recipe eBook!

You're in! Keep an eye on your inbox for tasty updates and delightful surprises coming your way.