Description
A nutritious and flavorful high-protein salmon salad, perfect for a healthy meal. Packed with fresh ingredients and rich in omega-3 fatty acids.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 4 cups mixed greens
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Season salmon fillets with salt, pepper, and 1 tbsp olive oil.
- Bake salmon for 12-15 minutes until fully cooked.
- In a bowl, toss mixed greens, avocado, cherry tomatoes, and cucumber.
- Flake the cooked salmon into the salad.
- Drizzle with remaining olive oil and lemon juice.
- Toss gently and serve immediately.
Notes
- Use fresh salmon for best results.
- Add nuts or seeds for extra crunch.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Baked
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 180mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 70mg
