Description
A nutritious and protein-packed tofu salad perfect for a healthy meal.
Ingredients
Scale
- 200g firm tofu, cubed
- 2 cups mixed greens
- 1 cucumber, sliced
- 1 avocado, diced
- 1/4 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp sesame seeds
- 1/2 lemon, juiced
Instructions
- Press tofu to remove excess water and cut into cubes.
- Heat olive oil in a pan and lightly fry tofu until golden.
- In a bowl, combine mixed greens, cucumber, avocado, and cherry tomatoes.
- Add fried tofu to the bowl.
- Drizzle with soy sauce and lemon juice.
- Sprinkle sesame seeds on top.
- Toss gently and serve.
Notes
- Use extra-firm tofu for better texture.
- Add nuts or seeds for extra crunch.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Salad
- Method: Pan-frying
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 0mg
