Description
A simple and flavorful dish featuring chicken coated in a honey mustard and pretzel crust.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup crushed pretzels
- 1/4 cup honey
- 2 tbsp Dijon mustard
- 1 tbsp whole grain mustard
- 1 egg
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Mix honey, Dijon mustard, and whole grain mustard in a bowl.
- In another bowl, beat the egg.
- Place crushed pretzels in a third bowl.
- Dip each chicken breast in the honey mustard mixture, then the egg, and finally coat with crushed pretzels.
- Heat olive oil in a skillet over medium heat.
- Sear chicken for 2-3 minutes per side until golden.
- Transfer to a baking sheet and bake for 15-20 minutes until cooked through.
- Serve warm.
Notes
- Use gluten-free pretzels if needed.
- Adjust honey and mustard quantities to taste.
- For extra crunch, toast the pretzels before crushing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 12g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg