Description
A creamy and spicy black bean dip perfect for parties and gatherings. Serve with tortilla chips or veggies.
Ingredients
Scale
- 2 cans (15 oz each) black beans, drained and rinsed
- 1/2 cup sour cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- 1/4 cup chopped jalapeños
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 350°F.
- In a bowl, mash black beans until mostly smooth.
- Add sour cream, cheese, green onions, jalapeños, cumin, chili powder, garlic powder, salt, and pepper. Mix well.
- Transfer to a baking dish and bake for 20 minutes.
- Serve hot with tortilla chips or vegetables.
Notes
- For extra spice, use fresh jalapeños instead of canned.
- Can be made ahead and refrigerated before baking.
- Garnish with extra cheese or cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg
