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Keto Peanut Butter Cups

10-Minute Keto Peanut Butter Cups: Irresistibly Creamy Perfection


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  • Author: Bites & Bliss
  • Total Time: 45 mins
  • Yield: 12 cups 1x
  • Diet: Low Calorie

Description

Rich and creamy peanut butter cups with a keto-friendly twist. Enjoy a delicious treat without the guilt.


Ingredients

Scale
  • 1 cup natural peanut butter (unsweetened)
  • 1/2 cup coconut oil (melted)
  • 1/4 cup powdered erythritol or monk fruit sweetener
  • 1 tsp vanilla extract
  • 1/2 cup sugar-free dark chocolate chips
  • 1 tbsp cocoa powder

Instructions

  1. Line a muffin tin with paper liners.
  2. Mix peanut butter, 1/4 cup coconut oil, sweetener, and vanilla in a bowl.
  3. Spoon the peanut butter mixture into the muffin liners, filling halfway.
  4. Freeze for 15 minutes.
  5. Melt chocolate chips with remaining coconut oil and cocoa powder.
  6. Pour melted chocolate over the peanut butter layer.
  7. Freeze for another 30 minutes until set.

Notes

  • Store in the freezer for best texture.
  • Use almond butter for a nut-free alternative.
  • Adjust sweetness to taste.
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 1g
  • Sodium: 50mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg