Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Pumpkin Cheesecake Mousse

Irresistible Keto Pumpkin Cheesecake Mousse in Just 10 Minutes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Bites & Bliss
  • Total Time: 1 hour 10 minutes (includes chilling)
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A light and creamy keto-friendly dessert made with pumpkin and cream cheese, perfect for fall.


Ingredients

Scale
  • 1 cup pumpkin puree
  • 8 oz cream cheese, softened
  • 1/2 cup powdered erythritol
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • 1 cup heavy whipping cream

Instructions

  1. In a bowl, beat the cream cheese until smooth.
  2. Add pumpkin puree, erythritol, vanilla, and pumpkin pie spice. Mix well.
  3. In a separate bowl, whip the heavy cream until stiff peaks form.
  4. Gently fold the whipped cream into the pumpkin mixture.
  5. Divide into serving cups and chill for at least 1 hour before serving.

Notes

  • Use full-fat cream cheese for best texture.
  • Adjust sweetness to taste.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 280
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 26g
  • Saturated Fat: 16g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 85mg

Savor the Bliss, One Bite at a Time!

Sign up to receive delicious recipes, our latest blog posts, and exclusive updates. Plus, you'll be entered for a chance to WIN our recipe eBook!

You're in! Keep an eye on your inbox for tasty updates and delightful surprises coming your way.

BitesBliss-site-logo

Savor the Bliss, One Bite at a Time!

Sign up to receive delicious recipes, our latest blog posts, and exclusive updates. Plus, you'll be entered for a chance to WIN our recipe eBook!

You're in! Keep an eye on your inbox for tasty updates and delightful surprises coming your way.