Description
Lemon Thyme Roasted Cornish Hens are a flavorful and elegant dish perfect for a special dinner. The combination of fresh lemon and aromatic thyme creates a delightful taste.
Ingredients
Scale
- 2 Cornish hens
- 2 lemons (juiced and zested)
- 4 sprigs of fresh thyme
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 3 garlic cloves (minced)
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the Cornish hens and pat them dry with paper towels.
- In a small bowl, mix lemon juice, lemon zest, olive oil, minced garlic, salt, and black pepper.
- Rub the mixture evenly over the Cornish hens, both inside and out.
- Place a sprig of thyme inside each hen.
- Arrange the hens in a roasting pan and roast for about 50-60 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the hens rest for 10 minutes before serving.
Notes
- For extra flavor, add more thyme sprigs on top of the hens before roasting.
- Ensure the hens are fully cooked by checking the internal temperature with a meat thermometer.
- Serve with roasted vegetables or a fresh salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 hen
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 50g
- Cholesterol: 200mg
