Description
A refreshing and flavorful salad featuring grilled chicken, fresh mango, and crisp vegetables. Perfect for a light lunch or dinner.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 ripe mango, diced
- 4 cups mixed greens
- 1/2 red onion, thinly sliced
- 1 avocado, sliced
- 1/4 cup cilantro, chopped
- 2 tbsp olive oil
- 1 lime, juiced
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with salt and pepper and grill for 6-7 minutes per side.
- Let chicken rest for 5 minutes, then slice into strips.
- In a bowl, whisk together olive oil, lime juice, and honey.
- Toss mixed greens, mango, red onion, avocado, and cilantro in a large bowl.
- Add sliced chicken and drizzle with dressing.
- Serve immediately.
Notes
- Use firm but ripe mangoes for best texture.
- Substitute honey with maple syrup for a vegan option.
- Add nuts or seeds for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 15g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 70mg