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Mango Smoothie Bowl

5-Minute Mango Smoothie Bowl – Creamy Tropical Bliss


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  • Author: Bites & Bliss
  • Total Time: 5 mins
  • Yield: 1 serving 1x
  • Diet: Low Fat

Description

A refreshing and healthy mango smoothie bowl packed with vitamins and natural sweetness, perfect for a quick breakfast or snack.


Ingredients

Scale
  • 1 cup frozen mango chunks
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/4 cup almond milk (or any milk of choice)
  • 1 tsp honey (optional)
  • Toppings: granola, chia seeds, fresh mango slices, coconut flakes

Instructions

  1. Add frozen mango, banana, yogurt, almond milk, and honey (if using) to a blender.
  2. Blend until smooth and creamy. Add more milk if needed for consistency.
  3. Pour into a bowl.
  4. Top with granola, chia seeds, mango slices, and coconut flakes.
  5. Serve immediately.

Notes

  • Use ripe mangoes for the best flavor.
  • For a thicker consistency, reduce the milk or add more frozen fruit.
  • Customize toppings based on preference.
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Breakfast
  • Method: Blending
  • Cuisine: International

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 30g
  • Sodium: 60mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 5mg