Description
A light and airy maple soufflé with a delicate sweetness.
Ingredients
Scale
- 4 large egg whites
- 2 tbsp granulated sugar
- 1/4 cup pure maple syrup
- 1 tbsp unsalted butter (for greasing)
- 1 tbsp powdered sugar (for dusting)
Instructions
- Preheat oven to 375°F (190°C).
- Grease ramekins with butter and dust with powdered sugar.
- Whip egg whites until soft peaks form.
- Gradually add granulated sugar while continuing to whip.
- Fold in maple syrup gently.
- Spoon mixture into prepared ramekins.
- Bake for 12-15 minutes until risen and golden.
- Serve immediately.
Notes
- Do not open oven door while baking.
- Use fresh egg whites for best results.
- Serve immediately as soufflés deflate quickly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé
- Calories: 120
- Sugar: 15g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 0mg
