Description
A creamy and healthy alternative to mashed potatoes, made with cauliflower and Parmesan cheese.
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 3 cloves garlic, peeled
- 1/4 cup grated Parmesan cheese
- 2 tablespoons unsalted butter
- 1/4 cup milk
- Salt and pepper to taste
Instructions
- Steam the cauliflower florets and garlic cloves until tender, about 10-12 minutes.
- Transfer the steamed cauliflower and garlic to a food processor.
- Add Parmesan cheese, butter, and milk.
- Process until smooth and creamy.
- Season with salt and pepper to taste.
- Serve warm.
Notes
- For a dairy-free version, use nutritional yeast instead of Parmesan and a plant-based milk and butter substitute.
- You can add herbs like parsley or chives for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Steaming, Blending
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 4g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg