Description
A fresh and flavorful Mediterranean tuna salad packed with protein and vibrant vegetables. Perfect for a light lunch or healthy dinner.
Ingredients
Scale
- 2 cans tuna in water (drained)
- 1 cup cherry tomatoes (halved)
- 1/2 cucumber (diced)
- 1/4 red onion (thinly sliced)
- 1/2 cup Kalamata olives (pitted)
- 1/4 cup feta cheese (crumbled)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Drain tuna and place in a large bowl.
- Add cherry tomatoes, cucumber, red onion, and olives.
- In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
- Pour dressing over salad and toss gently.
- Sprinkle feta cheese on top before serving.
Notes
- Use high-quality tuna for best flavor.
- Chill for 30 minutes before serving for enhanced taste.
- Add fresh parsley for extra freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 35mg