There’s something about a steaming bowl of mushroom and barley soup that feels like a warm hug on a chilly day. It’s the kind of meal that fills your kitchen with earthy, comforting aromas while simmering away on the stove – the kind that makes you pause and just breathe it all in. This recipe has been my go-to for years, perfect for when I need something nourishing yet simple to throw together. The combination of hearty barley and savory mushrooms creates a rich, satisfying texture that sticks to your ribs without weighing you down. I first fell in love with this soup when my neighbor brought over a pot during a particularly brutal winter storm. One spoonful and I was hooked – it’s been in my regular rotation ever since, especially when the weather turns cold or when I need reliable leftovers for busy weeks.
Why You’ll Love This Mushroom and Barley Soup
This soup is the definition of cozy in a bowl, and here’s why it’s become my absolute favorite:
- Effortless comfort food: Just chop, sauté, and simmer—it practically makes itself while filling your kitchen with that incredible earthy aroma.
- Meaty mushrooms, no meat needed: The mushrooms give such deep, savory flavor even my carnivore friends don’t miss the meat.
- Fiber powerhouse: Between the barley and veggies, one bowl keeps you full for hours (good luck stopping at just one bowl though!).
- Weeknight hero: Leftovers taste even better the next day, making it perfect for meal prep when life gets busy.
- Endlessly adaptable: Use whatever mushrooms look good at the market—I’ve made it with everything from basic buttons to fancy wild mushrooms.
Ingredients for Mushroom and Barley Soup
Gather these simple ingredients—you probably have most in your kitchen right now! The magic happens when these humble basics come together:
- 1 cup pearl barley, rinsed well (this removes any dust and prevents stickiness)
- 2 tbsp olive oil (my go-to, but any neutral oil works)
- 1 onion, diced (yellow or white—whatever’s in your basket)
- 2 garlic cloves, minced (or 1 if you’re not as garlic-obsessed as I am)
- 8 oz mushrooms, sliced (I use cremini for depth, but buttons work great too)
- 2 carrots, diced (no need to peel if they’re organic)
- 2 celery stalks, diced (those inner pale stalks are perfect here)
- 6 cups vegetable broth (homemade if you have it, but boxed is fine)
- 1 tsp dried thyme (or 1 tbsp fresh if you’ve got it)
- Salt and pepper to taste (I’m heavy-handed with the pepper)
- 2 tbsp fresh parsley, chopped (for that bright finish)
See? Nothing fancy—just good, honest ingredients ready to transform into something magical.
How to Make Mushroom and Barley Soup
Ready to turn those simple ingredients into pure comfort? Here’s exactly how I make this soul-warming soup every single time – with all the little tricks I’ve learned along the way:
- Start with the aromatics: Heat the olive oil in your largest pot over medium heat. Add the diced onion and garlic – you’ll know it’s ready when the kitchen smells incredible and the onions turn translucent (about 3-4 minutes). Don’t rush this step; those golden edges on the onions mean extra flavor!
- Build the base: Toss in your sliced mushrooms, carrots, and celery. Here’s my secret – let them cook undisturbed for 2 minutes to get some caramelization, then stir occasionally until everything softens (about 5 minutes total). The mushrooms should release their juices and shrink down.
- Barley time: Add the rinsed barley and stir to coat it in all those delicious oils and juices. Pour in the vegetable broth and sprinkle the thyme right over the top. Crank the heat up to bring it to a lively boil – you’ll see little bubbles dancing around the edges.
- Simmer to perfection: Reduce heat to low, cover with a tight-fitting lid, and let it work its magic for 45 minutes. Resist the urge to peek too often! The barley should be tender but still have a pleasant chew – think al dente pasta.
- Final touches: Remove from heat and season with salt and pepper to taste. I always start with ½ teaspoon salt and go from there. Right before serving, stir in that fresh parsley for a pop of color and freshness.
Tips for the Best Mushroom and Barley Soup
After making this soup more times than I can count, here are my can’t-skip tips:
- Mushroom mix-up: Combine different mushroom types for complex flavor – I love cremini with a handful of shiitakes.
- Barley check-in: Start testing for doneness at 40 minutes – overcooked barley turns mushy.
- Flavor booster: Deglaze with a splash of broth if anything sticks while sautéing – those browned bits are gold!
The Best Part? Endless Ways to Make It Your Own
What I love most about this soup is how easily it adapts to whatever’s in my fridge or what I’m craving that day. Here are my favorite twists:
- Grain swap: Out of barley? Farro works beautifully and adds a nutty flavor (just adjust cooking time).
- Greens boost: Stir in handfuls of kale or spinach during the last 5 minutes for extra nutrients.
- Umami punch: A tablespoon of tomato paste or soy sauce deepens all the savory notes.
- Meaty version: Brown some diced chicken or sausage with the onions for protein lovers.
- Creamy dream: Finish with a swirl of heavy cream or coconut milk for luxurious texture.
The possibilities are endless – that’s why this recipe never gets old in my kitchen!
Serving Suggestions for Mushroom and Barley Soup
This soup is practically begging for some crusty bread to dunk into its rich broth—I always grab a fresh baguette or sourdough from my local bakery. For a little extra flair, top each bowl with a sprinkle of grated Parmesan (the good stuff that melts into the hot soup) or even some toasted pumpkin seeds for crunch. If I’m making a full meal of it, I’ll toss together a simple arugula salad with lemon dressing—the peppery greens cut through the soup’s heartiness perfectly.
Storing and Reheating Mushroom and Barley Soup
Here’s the beautiful thing about this soup—it actually gets better as leftovers! Store it in airtight containers in the fridge for up to 3 days (mine never lasts that long though). The barley will keep absorbing liquid, so when reheating, just splash in a little extra broth or water to loosen it up. I usually microwave single portions for 2-3 minutes, stirring halfway, or gently warm the whole batch on the stove over low heat. Pro tip: The flavors deepen overnight, so day-two soup might just be the best version!
Mushroom and Barley Soup Nutrition Information
Keep in mind these numbers are estimates—your exact counts will vary based on ingredients used. But here’s what one hearty bowl typically delivers: about 220 calories, a whopping 8g of filling fiber, and 6g of plant-based protein. It’s low in fat (just 6g per serving) and packs nutrients from all those veggies. The barley gives you slow-digesting carbs for lasting energy, while the mushrooms add their own unique antioxidants. Not bad for a bowl of pure comfort, right?
Frequently Asked Questions
I get asked about this soup all the time—here are the questions that pop up most often with my tried-and-true answers:
Can I use quick barley instead of pearl barley?
Absolutely! Just reduce the cooking time to about 15-20 minutes (check the package directions). The texture will be slightly softer, but it’ll still be delicious. I actually keep both types in my pantry for when I’m in a hurry.
Is this soup freezer-friendly?
You bet! It freezes beautifully for up to 3 months. Let it cool completely, then portion it into freezer-safe containers with about an inch of headspace (the barley expands as it freezes). Thaw overnight in the fridge before reheating.
Can I make mushroom and barley soup in a slow cooker?
Yes! Sauté the veggies first for best flavor, then add everything to your slow cooker with 5 cups broth instead of 6 (slow cookers lose less liquid). Cook on low for 6-7 hours or high for 3-4 hours.
How can I add more protein to this soup?
Stir in a can of rinsed white beans or lentils with the broth, or top with a poached egg before serving. For meat eaters, browned ground turkey works great too!

Hearty Mushroom and Barley Soup Recipe: 45-Minute Comfort in a Bowl
- Total Time: 1 hr 5 mins
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A hearty and nutritious mushroom and barley soup that’s perfect for a comforting meal.
Ingredients
- 1 cup pearl barley, rinsed
- 2 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 8 oz mushrooms, sliced
- 2 carrots, diced
- 2 celery stalks, diced
- 6 cups vegetable broth
- 1 tsp thyme
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Stir in mushrooms, carrots, and celery. Cook for 5 minutes.
- Add barley, vegetable broth, and thyme. Bring to a boil.
- Reduce heat, cover, and simmer for 45 minutes or until barley is tender.
- Season with salt and pepper. Garnish with parsley before serving.
Notes
- Use any mushrooms you prefer—button, cremini, or shiitake.
- For a richer flavor, add a splash of soy sauce.
- Leftovers store well in the fridge for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 50 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg