Oh my gosh, have I got the easiest, most delicious fall dessert for you! This No-Bake Pumpkin Delight is my go-to when I need something impressive but don’t want to turn on the oven. Trust me, I’ve been making this for years—ever since my cousin Sarah brought it to our annual Friendsgiving and had everyone begging for the recipe. The creamy pumpkin filling with just the right amount of spice, all nestled in a graham cracker crust? Absolute perfection. And the best part? Just 15 minutes of hands-on work, then you pop it in the fridge and forget about it until dessert time. It’s like magic for busy holiday hosts!
Why You’ll Love This No-Bake Pumpkin Delight
Let me tell you why this dessert has become my secret weapon for every fall gathering:
- No oven required – Perfect for when your kitchen is already packed with other holiday dishes
- Ready in just 15 minutes of active prep (the fridge does all the hard work!)
- Creamy, dreamy texture that’s light yet satisfying – not heavy like traditional pumpkin pie
- Always a crowd-pleaser – I’ve never brought leftovers home from a party
- Stress-free make-ahead – Chills beautifully overnight so you’re not scrambling before guests arrive
Seriously, this is the dessert that’ll have everyone asking “How’d you make this?” while secretly hoping you’ll bring it to every event.
Ingredients for No-Bake Pumpkin Delight
Okay, let’s gather our ingredients – and I promise, every single one matters for that perfect texture and flavor! Here’s what you’ll need:
- 1 (15 oz) can pumpkin puree – Important: Make sure it’s pure pumpkin, NOT pumpkin pie filling (which has added spices and sugar)
- 1 (8 oz) package cream cheese, softened – I always use full-fat for that rich, creamy texture
- 1/2 cup powdered sugar – Pro tip: If yours is lumpy, give it a quick sift before measuring
- 1 tsp pumpkin pie spice – This is my shortcut blend of cinnamon, nutmeg, ginger and cloves
- 1 tsp vanilla extract – The real stuff makes all the difference!
- 1 (8 oz) tub whipped topping, thawed – Let it sit in the fridge overnight so it folds in smoothly
- 1 ready-made graham cracker crust – The standard 9-inch size works perfectly
See? Nothing fancy or hard to find – just simple, quality ingredients that come together beautifully. Now grab your mixing bowl and let’s get started!
How to Make No-Bake Pumpkin Delight
Alright, let’s dive into making this dreamy dessert! I’ll walk you through each step – it’s so simple, but these little tricks make all the difference between good and absolutely-can’t-stop-eating-it amazing.
Step 1: Prepare the Cream Cheese Base
First things first – your cream cheese needs to be properly softened. I leave mine on the counter for about 30 minutes (no cheating with the microwave!). Now, grab your mixing bowl and beat that cream cheese until it’s completely smooth and fluffy, about 2 minutes. Scrape down the sides of the bowl halfway through – those stubborn little lumps hide in the corners! This smooth base is crucial for that velvety texture we’re after.
Step 2: Combine Pumpkin and Spices
Now, add in your pumpkin puree, powdered sugar, pumpkin pie spice, and vanilla. Here’s my secret: mix on low speed at first to avoid a powdered sugar cloud, then increase to medium until everything is beautifully blended. Don’t forget to scrape that bowl again! You want every bite perfectly spiced and sweetened. The mixture should look creamy and uniform – no streaks of cream cheese or dry patches.
Step 3: Fold in Whipped Topping
This is where the magic happens! Add about 1/3 of your whipped topping at first and fold gently with a spatula – I use a big, sweeping motion from the bottom of the bowl up and over. Once that’s incorporated, add the rest. Be patient! Overmixing will deflate all that lovely airiness we want. The final mixture should be pillowy-soft and hold its shape when you dollop it.
Step 4: Chill and Serve
Spoon your gorgeous filling into the graham cracker crust and smooth the top. Here’s the hardest part – walk away! At least 4 hours in the fridge (overnight is even better) lets everything set properly. The wait is worth it – the flavors deepen and the texture becomes sliceable yet still creamy. Pro tip: I like to garnish with extra whipped topping and a sprinkle of cinnamon right before serving for that perfect finishing touch!
Tips for the Perfect No-Bake Pumpkin Delight
After making this dozens of times (and eating even more slices!), here are my tried-and-true tricks for pumpkin delight perfection:
- Full-fat cream cheese is non-negotiable – The reduced-fat versions make the filling too soft and less flavorful
- Chill your crust for 10 minutes first – This keeps it crisp instead of getting soggy from the filling
- Fresh spices make all the difference – If your pumpkin pie spice has been in the cupboard since last fall, it’s time for a new bottle
- Garnish right before serving – A swirl of whipped topping and cinnamon dusting makes it look bakery-worthy
- Use a hot knife for clean slices – Just dip your knife in hot water and wipe dry between cuts
Follow these little tips and I promise your pumpkin delight will disappear faster than you can say “seconds please!”
Ingredient Substitutions and Notes
Okay, real talk – I know we all sometimes find ourselves halfway through a recipe only to realize we’re missing something. Don’t panic! Here are my favorite substitutions that still keep this No-Bake Pumpkin Delight tasting amazing:
Dairy-Free Options
For my lactose-intolerant friends, you can absolutely make this work! Swap the regular cream cheese for a dairy-free alternative (I like the coconut milk-based ones) and use coconut whipped topping instead of the traditional stuff. The texture will be slightly different, but still delicious. Just make sure everything is well-chilled before serving.
Sweetener Swaps
Ran out of powdered sugar? No problem! You can use maple syrup instead – start with 1/4 cup and add more to taste. The flavor actually pairs beautifully with pumpkin. Just be aware the filling might be a tad softer since liquid sweeteners don’t help thicken the same way powdered sugar does.
Crust Alternatives
While I adore the classic graham cracker crust, you can switch it up! Try:
- Gingersnap cookies – Crushed gingersnaps make an incredible spicy-sweet base
- Gluten-free graham crackers – Works perfectly for gluten-sensitive guests
- Pecan shortbread crust – For when you want something extra special
One important note: whatever crust you choose, make sure it’s pre-baked if you’re using homemade. The store-bought ones are already crisp and ready to go!
Pumpkin Puree Tips
While canned pumpkin puree is convenient (and what I use 90% of the time), you can absolutely use fresh! Just roast and puree your pumpkin first – you’ll need about 1 3/4 cups. And a little secret? If your fresh puree seems watery, let it drain in a fine mesh strainer for 30 minutes to remove excess liquid. This prevents a soggy filling.
Serving and Storing No-Bake Pumpkin Delight
Alright, let’s talk about the best ways to serve and keep your pumpkin delight tasting fresh! First rule – this baby must be served cold. I learned that the hard way when I got impatient one Thanksgiving and tried slicing it after just 2 hours in the fridge. Let’s just say we had pumpkin pudding instead of pie! That full 4-hour chill (overnight is even better) gives it that perfect sliceable-but-still-creamy texture we’re after.
When it’s time to serve, I like to take it out of the fridge about 5 minutes before slicing – just enough to take the edge off the chill but not enough to get soft. My foolproof slicing trick? Run a sharp knife under hot water, dry it quickly, and make your cut. Wipe and repeat for each slice – you’ll get those picture-perfect edges every time.
Now, storage is a breeze! Just pop any leftovers (if you’re lucky enough to have any!) in an airtight container or cover the pie plate tightly with plastic wrap. It’ll keep beautifully in the fridge for up to 3 days. The crust might soften a tiny bit by day 3, but the flavor actually gets even better as the spices meld.
One important note – don’t freeze this dessert. I tried it once thinking I’d be clever and have a ready-made treat for later. Big mistake. The whipped topping weeps when thawed, and the texture turns grainy. Trust me, it’s worth making fresh when pumpkin season rolls around!
Pro tip: If you’re making this for a party, I like to prepare it the night before and keep it in the fridge until serving time. That way, you’re not stressing about the chill time while your guests are arriving. Just garnish right before you bring it to the table for that fresh-baked look!
Nutrition Information for No-Bake Pumpkin Delight
Alright, let’s talk numbers – because let’s be real, we all want to know what we’re indulging in! Remember: These are estimates per serving and your exact values might vary slightly depending on specific brands or ingredient swaps you use.
- Calories: 280
- Fat: 16g (9g saturated, 5g unsaturated)
- Carbohydrates: 30g
- Fiber: 2g
- Sugar: 22g
- Protein: 3g
- Sodium: 210mg
- Cholesterol: 30mg
Now, here’s my two cents – yes, this is dessert, but compared to traditional pumpkin pie? These numbers aren’t too shabby! The whipped topping keeps it lighter than heavy cream-based versions, and the pumpkin actually packs some fiber and vitamin A. My philosophy? Everything in moderation – and when something tastes this good and is this easy, it’s absolutely worth savoring every bite.
If you’re watching specific dietary needs, remember you can tweak things like using sugar-free whipped topping or a low-fat graham cracker crust. But personally? I say enjoy the real deal as an occasional treat – life’s too short not to!
Frequently Asked Questions
I get asked about this No-Bake Pumpkin Delight all the time – so let me share the answers to the most common questions that pop up. Trust me, if you’re wondering something, chances are someone else has too!
Can I use fresh pumpkin instead of canned?
Absolutely! You’ll need about 1 3/4 cups of roasted and pureed pumpkin. Just make sure to drain any excess liquid through a fine mesh strainer first – fresh pumpkin tends to be more watery than canned. I love using my homegrown sugar pumpkins when they’re in season, but honestly? The canned stuff works beautifully too and saves so much time!
How long does this dessert keep in the fridge?
It stays perfect for about 3 days when stored properly in an airtight container. The crust will start to soften a bit by day 3, but here’s a secret – the flavors actually get better as they meld! I’ve been known to “test” this theory many times… you know, for science.
Is this gluten-free?
It can be! Just swap the regular graham cracker crust for a gluten-free version (they sell them pre-made at most grocery stores now). All the other ingredients are naturally gluten-free already. My gluten-sensitive sister-in-law requests this every Thanksgiving – it’s her favorite “safe” dessert!
Can I make this ahead and freeze it?
Oh honey, I wish! But no – freezing makes the whipped topping weep and the texture turns grainy when thawed. The good news? It only takes 15 minutes of active prep, so you can whip it up the day before serving. That chilling time is perfect for letting the flavors develop anyway!
Why is my filling too soft?
Usually this means either: 1) Not enough chilling time (be patient!), 2) Used low-fat cream cheese (go full-fat next time), or 3) Overmixed when folding in the whipped topping. If it happens, don’t stress – just call it “pumpkin mousse” and serve with spoons. Still delicious!
Share Your No-Bake Pumpkin Delight
Okay, now it’s your turn! I want to see your gorgeous creations – because let’s be real, half the fun of making this No-Bake Pumpkin Delight is showing it off. Snap a photo when you make it (preferably with that perfect whipped topping swirl and cinnamon dusting I know you nailed) and tag me on Instagram! Nothing makes me happier than seeing my recipes come to life in your kitchens.
And hey, if you loved it as much as we do in my house, I’d be over the moon if you left a rating and review. Did you add your own twist? Swap the crust? Find the perfect garnish? Tell us all about it! Your tips might just become someone else’s new favorite trick.
Most importantly – enjoy every creamy, spiced bite. This recipe was made for sharing, whether that’s at your holiday table or just with your co-workers who suddenly become your best friends when you bring in dessert. Happy no-baking, friends!

15-Minute No-Bake Pumpkin Delight That’s Irresistible
- Total Time: 4 hours 15 minutes
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
A creamy, spiced pumpkin dessert that requires no baking. Perfect for fall gatherings.
Ingredients
- 1 (15 oz) can pumpkin puree
- 1 (8 oz) package cream cheese, softened
- 1/2 cup powdered sugar
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
- 1 (8 oz) tub whipped topping
- 1 ready-made graham cracker crust
Instructions
- In a bowl, beat cream cheese until smooth.
- Add pumpkin puree, powdered sugar, pumpkin pie spice, and vanilla. Mix well.
- Fold in whipped topping until fully combined.
- Pour mixture into graham cracker crust.
- Chill for at least 4 hours before serving.
Notes
- Use full-fat cream cheese for best texture.
- Chill time is essential for proper setting.
- Garnish with extra whipped topping or cinnamon if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 22g
- Sodium: 210mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg