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Pineapple Fried Rice

20-Minute Pineapple Fried Rice – Explosive Tropical Flavor!


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  • Author: Bites & Bliss
  • Total Time: 20 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and flavorful dish combining rice with pineapple, vegetables, and spices.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 cup diced pineapple
  • 1/2 cup diced carrots
  • 1/2 cup peas
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp vegetable oil
  • 2 eggs, beaten
  • 1/4 cup chopped green onions

Instructions

  1. Heat oil in a pan over medium heat.
  2. Add garlic and sauté for 30 seconds.
  3. Add carrots and peas, cook for 2 minutes.
  4. Push vegetables aside and scramble eggs in the pan.
  5. Add rice, pineapple, and soy sauce. Stir well.
  6. Cook for 3-4 minutes until heated through.
  7. Garnish with green onions before serving.

Notes

  • Use day-old rice for best texture.
  • Adjust soy sauce to taste.
  • Add protein like shrimp or chicken if desired.
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 95mg