Description
Protein pancakes are a nutritious and delicious breakfast option packed with protein to keep you full and energized.
Ingredients
Scale
- 1 cup oat flour
- 1 scoop protein powder
- 1 egg
- 1/2 cup milk
- 1 tsp baking powder
- 1 tbsp honey
- 1/2 tsp vanilla extract
Instructions
- Mix oat flour, protein powder, and baking powder in a bowl.
- Add egg, milk, honey, and vanilla extract. Stir until smooth.
- Heat a non-stick pan over medium heat.
- Pour batter into the pan to form small pancakes.
- Cook for 2-3 minutes per side until golden brown.
- Serve warm with your favorite toppings.
Notes
- Use any protein powder flavor you prefer.
- Adjust milk for thicker or thinner batter.
- Top with fresh fruit or nut butter for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 5g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 50mg