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Pumpkin Mousse Parfaits

Heavenly 5-Ingredient Pumpkin Mousse Parfaits You’ll Crave


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  • Author: Bites & Bliss
  • Total Time: 1 hour 15 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and light dessert made with pumpkin puree, layered with whipped cream for a festive treat.


Ingredients

Scale
  • 1 cup pumpkin puree
  • 1/2 cup sugar
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp cloves
  • 1 cup heavy cream
  • 1 tsp vanilla extract
  • 1/2 cup crushed graham crackers

Instructions

  1. Mix pumpkin puree, sugar, cinnamon, nutmeg, and cloves in a bowl.
  2. In a separate bowl, whip heavy cream and vanilla until stiff peaks form.
  3. Fold half of the whipped cream into the pumpkin mixture.
  4. Layer the pumpkin mousse and remaining whipped cream in glasses.
  5. Sprinkle crushed graham crackers on top.
  6. Chill for at least 1 hour before serving.

Notes

  • Use chilled heavy cream for best whipping results.
  • Adjust sugar to taste.
  • Can be made a day ahead.
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 parfait
  • Calories: 220
  • Sugar: 18g
  • Sodium: 50mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 40mg

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