Description
A creamy and protein-rich pumpkin pudding that’s perfect for a healthy dessert or snack.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1/2 cup Greek yogurt
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp vanilla extract
- 1 tbsp maple syrup (optional)
Instructions
- In a bowl, mix pumpkin puree, protein powder, and Greek yogurt until smooth.
- Add cinnamon, nutmeg, vanilla extract, and maple syrup. Stir well.
- Refrigerate for at least 30 minutes before serving.
Notes
- Adjust sweetness with more or less maple syrup.
- For a thicker consistency, add more protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 10mg
