Description
A creamy and comforting pumpkin soup flavored with fresh sage, perfect for chilly days.
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 4 cups pumpkin puree
- 4 cups vegetable broth
- 1 cup coconut milk
- 8 fresh sage leaves
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp nutmeg
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, cook until softened.
- Stir in pumpkin puree, vegetable broth, and coconut milk.
- Add sage leaves, salt, pepper, and nutmeg.
- Simmer for 20 minutes, stirring occasionally.
- Remove sage leaves and blend the soup until smooth.
- Serve warm, garnished with extra sage if desired.
Notes
- Use fresh pumpkin puree for best flavor.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
