Description
Delicious pumpkin spice energy balls packed with nutrients and flavor. Perfect for a quick snack or energy boost.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup almond butter
- 2 tbsp maple syrup
- 1 tsp pumpkin spice
- 1/4 tsp cinnamon
- 1/4 cup chopped nuts (optional)
- 1 tbsp chia seeds
Instructions
- Mix all ingredients in a bowl until well combined.
- Roll the mixture into small balls (about 1-inch diameter).
- Place on a lined tray and refrigerate for at least 30 minutes.
- Store in an airtight container in the fridge for up to a week.
Notes
- Use fresh pumpkin puree for best results.
- Adjust sweetness by adding more or less maple syrup.
- For a nut-free version, replace almond butter with sunflower seed butter.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 80
- Sugar: 4g
- Sodium: 10mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
