Description
A delicious and easy-to-make breakfast option with pumpkin spice flavor, prepared the night before for a quick morning meal.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup pumpkin puree
- 1 tbsp maple syrup
- 1 tsp pumpkin spice
- 1/4 tsp vanilla extract
- Pinch of salt
Instructions
- In a mason jar or bowl, combine oats, milk, pumpkin puree, maple syrup, pumpkin spice, vanilla extract, and salt.
- Stir well until all ingredients are fully mixed.
- Cover and refrigerate overnight or for at least 6 hours.
- Stir before serving and add toppings if desired.
Notes
- Adjust sweetness by adding more or less maple syrup.
- For a thicker consistency, use less milk or add chia seeds.
- Store in the refrigerator for up to 3 days.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
