Description
A creamy pumpkin spice protein shake packed with flavor and nutrients, perfect for a quick breakfast or post-workout recovery.
Ingredients
Scale
- 1 cup almond milk
- 1 scoop vanilla protein powder
- 1/2 cup pumpkin puree
- 1/2 banana
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1 tsp maple syrup
- 4 ice cubes
Instructions
- Add all ingredients to blender
- Blend until smooth
- Pour into glass
- Enjoy immediately
Notes
- Use fresh pumpkin puree for best flavor
- Adjust spices to taste
- Add more milk for thinner consistency
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 280
- Sugar: 12g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 10mg
