Description
A refreshing and nutritious salad made with shaved Brussels sprouts, apples, and nuts. Perfect for a light lunch or side dish.
Ingredients
Scale
- 2 cups shaved Brussels sprouts
- 1 medium apple, thinly sliced
- 1/4 cup chopped walnuts
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Wash and shave the Brussels sprouts thinly using a knife or mandoline.
- Thinly slice the apple and chop the walnuts.
- In a large bowl, combine the shaved Brussels sprouts, apple slices, and walnuts.
- In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Sprinkle with Parmesan cheese if desired.
- Serve immediately or refrigerate for up to 2 hours before serving.
Notes
- Use a sharp knife or mandoline for thin, even slices.
- Add dried cranberries for extra sweetness.
- Toast the walnuts for a deeper flavor.
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
