Description
A simple, one-pan meal featuring juicy BBQ chicken and roasted vegetables. Perfect for busy weeknights with minimal cleanup.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
Instructions
- Preheat oven to 400°F (200°C).
- Toss chicken with 1 tbsp olive oil, salt, pepper, garlic powder, and paprika.
- Place chicken on a sheet pan.
- In a bowl, mix vegetables with remaining olive oil and spread them around the chicken.
- Bake for 20 minutes.
- Remove pan, brush chicken with BBQ sauce, and bake for 10 more minutes.
- Serve hot.
Notes
- Use any BBQ sauce you prefer.
- Swap vegetables based on preference.
- Check chicken’s internal temperature reaches 165°F (74°C).
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
